Mel•a•to•nin is a naturally made hormone in your brain by a gland called the pineal gland. It's one of the most powerful anti-oxidants made in the body. An anti-oxidant simply means it helps neutralize or slow down the damage from over accumulation of waste products also known as free radicals. How do we accumulate free radicals? They are naturally occurring byproducts of chain reactions that happen but most commonly increase the following ways according to most text books on

Important insight for you today. I am noticing a lot of confusion over the last couple of weeks regarding pain & discomfort and what it means. So before I offer my 2 cents, I want to start by sharing with you how most of us form our opinions and beliefs. ...Our well-intended parents program us with the beliefs wired into them (RS) ...Our teachers school us on the methods of thinking and ways of being that they have learned as "reality" (RS) ...Our peers and the media influenc

Research shows that chiropractic can help patients who deal with digestive problems such as irritable bowel disease and Crohn’s. Here at Chiropractic Spinal Hygiene Center in Davie, Florida, we can help patients with digestive ailments. A 2012 study published in the Journal of Traditional Chinese Medicineevaluated the effect of spinal manipulation on 210 patients with IBS. Half the patients received spinal manipulations on five occasions. The other half were treated with the